Try to take your time as you build your strength, this will also allow you to gradually increase the capacity of your lungs as well. Don’t bring on an asthma attack by beginning a strenuous workout that you can’t complete due to asthma.
Anytime you clean your house or apartment, wet mopping is superior to sweeping. Sweeping stirs up irritants that can trigger an asthma attack. When you dust, use a damp cloth instead of a feather duster which can spread these triggers. If your child or yourself are asthma sufferers it is very important that you get the flu shot every single year. You can ward off a great number of these infections by having annual vaccinations. Mold and mildew will often grow in a humid home. Mold and mildew can have a hand in making you suffer a asthma attack! Thus, keep the air in your home as moisture-free as possible to avoid asthma-related problems. One way to control the humidity in the house is to employ a dehumidifier to pull out the excess moisture. If you believe that your symptoms are becoming much worse, make sure you see your doctor. Also, follow this advice to control your symptoms so you can live a healthy life.
You can contract asthma through genetics or through environmental conditions. If a member of your family suffers from asthma, you should pay close attention to any symptoms of asthma that you and your children display. Environmental factors such as pollution, smoke, mold spores and excess dust can cause asthma, so make sure to keep yourself and little ones away from these hazards.
Allergens, pollen, dust and some other asthma aggravators can collect in your bed linens. You could reduce the potential impact of these asthma inducers by cleaning your sheets regularly. The freshly laundered linens will make it easier for you to breath when you are sleeping.
When you have asthma, you should only engage in physical activities that have been approved by your doctor. Participating in certain exercises may be enjoyable, but they are not worth the risk of a severe asthma attack.